How to Boost the Immune System

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How to Boost the Immune System

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Guest Guest Mar 29, 2025 2:46 AM	A strong immune system relies on proper nutrition, exercise, hydration, and sleep. Avoiding processed foods, managing stress, and incorporating immune-boosting foods like garlic and citrus fruits can help.
Henry Benjamin Guest Mar 29, 2025 4:43 AM	A strong immune system requires a balanced diet, regular exercise, and sufficient sleep. Alma After Care Consuming vitamin-rich foods, staying hydrated, and managing stress enhance immunity. Probiotics support gut health, which plays a vital role in defense. Avoiding smoking, excessive alcohol, and maintaining hygiene further strengthen the body’s ability to fight infections.

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