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Message Board > Nutritional Deficiencies and Mental Health
Nutritional Deficiencies and Mental Health
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Guest
Guest
Dec 17, 2024
11:12 PM
Mental health involves emotional, psychological, and social well-being, affecting thoughts, feelings, and behavior. It’s vital for handling stress, relationships, and decision-making. Maintaining mental health promotes overall happiness and life satisfaction.
Michael skyn
Guest
Dec 18, 2024
3:24 AM
Nutritional deficiencies, such as a lack of vitamins and minerals, can significantly impact mental health, contributing to conditions like depression, anxiety, and cognitive decline. Deficiencies in nutrients like vitamin D, omega-3 fatty acids, https://www.rosecranscc.com/rehabdep.html and B vitamins are linked to mood disorders. A balanced diet, rich in essential nutrients, is crucial for supporting brain function and overall mental well-being.
richerson
Guest
Mar 28, 2025
8:44 AM
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isobel
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Mar 29, 2025
9:57 AM
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